Today I had some free time and decided since its Friday and I am a bit stressed - I would try the relaxation session. Well didn't go too well, had to turn it off. :-( Unfortunately I feel more stressed now than prior to starting, frustrating trying to do what i need to do with the dog barking, kids way too loud playing and plumber drilling.
I will try again tonight
Robin, it sounds like you need to find a quite room so you can "relax". I have to say that relaxation techniques like this really do work..the hard part is doing it while life is happening around you.
ReplyDeleteLaurie